Anytime Fitness Workouts

Converging shoulder Press
Pectoral Fly
Leg Press
Bench Press

💪 August 6, 2026 💪

Converging Shoulder Press

First Set

  • Reps 10
  • Weight 30 lbs

Second Set

  • Reps 10
  • Weight 20 lbs

Pectoral Fly

First Set

  • Reps 10
  • Weight 45 lbs

Second Set

  • Reps 10
  • Weight 30 lbs

Leg Press

First Set

  • Reps 10
  • Weight 40 lbs

Second Set

  • Reps 10
  • Weight 20 lbs

Free Bench Press

First Set

  • Reps 10
  • Weight 45 lbs

Second Set

  • Reps 10
  • Weight 45 lbs

Cardio

  • Upright Stationary Bike
  • 2.76 km
  • 0015:20