January 17, 2025

5:29 am

  • Woke up
  • 7.1 mmols

5:47 am

  • Took medications with water

5:52 am

  • Cup of coffee

5:55 am

  • Bowel movement
  • Usually not until after 8:30 am

6:32 am

  • Finished setting up bus, left for D1

9:58 am

  • Have been LIMITING my carbs up to now, today added 1x whole grain toast
  • I can be:
  • 4.o to 8.o mmols BEFORE
  • 5.o – 10.o mmols 2 hrs AFTER
  • Began eating (3 egg omelette, cheddar cheese, tomatoes, greens, mayo, ketchup – 1x whole grain toast

11:13 am

  • 9.4 mmols
  • This is 1.25 hrs AFTER meal

12:00 noon

  • This is 2:02 minutes after meal
  • Still room for more carbs

1:00 pm

General Notes:

My anxiety is being blamed for it, idk though… I want to keep myself without peaks at all, but it’s not enough food.

I’m allowed to range 3.9 – 10.1 mmols