Peak >
- 1 hr later, I think I ate too soon, and too much carbs
- Sheppard pie (stew beef, Italian sausage, mushrooms, celery, onions, carrots, broccoli, potatoes, cheese, gravy, seasonings)
5:35 pm 11.1 mmols
5:41 pm 12.6 mmols
- I did the stairs (13x up/down, 10x in 3:04 minutes
6:34 pm 7.3 mmols
* So exercise helped get me back in range quickly
Question: my goal is to always be btwn 10.1-3.9 mmols?
NOT only 2 hours after
How much of a peak is ok?
2-3 mmols higher than pre-eat level?
Running Down Vimy 