That sharp peak again! A white flour tortilla is too much carb? Or maybe cuz I ate it with the protein and veggies instead of after?
- 10:30 am 6.4 mmols
- Started eating a Denver omelette, wrap
- No exercise *
- 12:03 pm 11.0 mmols
Went for a walk
- 12:23 12.0 mmols – exercise seems to always elevate mmols on the short term, so a walk immediately after eating will have best benefit within 2 hr window, as opposed to waiting to find out and reacting to spike
- 12:32 pm 9.2 mmols
Running Down Vimy 