Laurence’s Weight Loss Journey

A younger Laurence

Historical note:


In a letter dated September 6, 2013,
I wrote that I had begun working on my weight
“a few months ago” at approximately 280 lbs.


Read my first letter to Mum — September 6, 2013

So, this is for you Mum and Dad . . .

Acts 9:6 — But rise and enter the city,
and you will be told what you are to do.

Weight-Loss Journey

Select a month to view the records.

2013

September

2025

February  
March  
April  
May  
June  
July  
September  
October  
November

2026

February  
June  
July  
August  
September  
October  
November  
December

September 2013

Date Time Weight (lbs) Weight (kg)
September 6 — 253.5 115.0

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February 2025

Date Time Weight (lbs) Weight (kg)
February 3 13:21 218.4 99.1
3 18:18 222.2 100.8
4 09:51 219.2 99.4
5 11:20 217.4 98.6
5 21:25 220.0 99.8
6 05:38 218.0 98.9
6 08:19 217.4 98.6
7 08:18 220.6 100.1
8 11:21 220.2 99.9
9 09:02 220.2 99.9
10 05:25 220.0 99.8
10 10:28 218.4 99.1
11 10:06 218.2 99.0
12 11:52 215.2 97.6
13 10:23 216.8 98.3
14 09:43 218.2 99.0
15 09:47 220.6 100.1
16 12:59 221.6 100.5
18 08:44 220.2 99.9
22 06:31 217.4 98.6
24 09:09 219.6 99.6

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March 2025

Date Time Weight (lbs) Weight (kg)
March 1 08:59 220.0 99.8
3 09:12 217.0 98.4
5 08:30 217.6 98.7
6 06:02 218.4 99.1
8 09:46 218.6 99.2
9 12:35 222.4 100.9
12 09:17 220.2 99.9
16 08:44 222.6 101.0
18 08:45 224.0 101.6
28 12:12 216.8 98.3
29 09:52 225.0 102.1
30 11:07 223.6 101.4
31 11:39 222.2 100.8

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April 2025

Date Time Weight (lbs) Weight (kg)
April 14 08:59 224.0 101.6

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May 2025

Date Time Weight (lbs) Weight (kg)
May 2 05:55 222.0 100.7

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June 2025

Date Time Weight (lbs) Weight (kg)
June 12 05:48 223.2 101.2

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July 2025

Date Time Weight (lbs) Weight (kg)
July 11 08:33 222.2 100.8

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September 2025

Date Time Weight (lbs) Weight (kg)
September 4 05:50 218.8 99.2
5 05:47 219.4 99.5
7 18:20 222.8 101.1
12 05:57 222.8 101.1
13 07:48 218.4 99.1
24 05:59 219.8 99.7
30 09:13 218.8 99.2

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October 2025

Date Time Weight (lbs) Weight (kg)
October 5 08:29 219.4 99.5
5 08:49 220.0 99.8
7 08:49 217.2 98.5
9 09:46 217.8 98.8
12 09:26 221.2 100.3

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November 2025

Date Time Weight (lbs) Weight (kg)
November 10 08:32 221.6 100.5

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February 2026

Date Time Weight (lbs) Weight (kg)
February 24 19:45 219.8 99.7

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June 2026

Date Time Weight (lbs) Weight (kg)
June 25 08:56 221.6 100.5
30 10:55 223.2 101.2

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July 2026

Date Time Weight (lbs) Weight (kg)
July 1 15:30 224.6 101.9
2 17:00 221.0 100.2
3 10:39 224.0 101.6
4 12:22 224.0 101.6
7 12:34 221.8 100.6
9 16:05 223.2 101.2
10 12:53 221.6 100.5
11 09:08 219.4 99.5
12 14:29 218.8 99.2
13 08:10 217.0 98.4
14 12:39 215.0 97.5
15 15:20 216.2 98.1
16 08:01 215.6 97.8
17 11:02 216.4 98.2
18 21:34 215.6 97.8
20 06:47 215.6 97.8
20 08:20 216.2 98.1
21 07:37 216.6 98.2
21 08:56 215.6 97.8
22 06:27 216.0 98.0
23 07:01 215.2 97.6
28 08:33 219.2 99.4
29 18:39 216.4 98.2
31 20:37 218.2 99.0

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August 2026

Date Time Weight (lbs) Weight (kg)
August 1 09:01 216.4 98.2
1 09:44 213.0 96.6
2 08:38 210.0 95.3
3 09:50 213.0 96.6
3 10:14 213.8 97.0
4 08:40 211.6 96.0
4 09:09 212.4 96.3
5 08:55 209.2 94.9
6 07:39 208.8 94.7
7 08:16 207.4 94.1
8 09:14 209.0 94.8
9 08:00 210.2 95.3
10 06:59 209.8 95.2
11 08:28 209.8 95.2
12 06:49 210.4 95.4
13 09:02 207.8 94.3
14 08:20 209.6 95.1
15 07:56 211.6 96.0
16 08:26 214.0 97.1
17 09:28 216.2 98.1
17 13:47 213.6 96.9
18 05:45 212.8 96.5
19 06:07 211.8 96.1
19 07:09 213.0 96.6
20 08:31 209.2 94.9
21 05:34 210.6 95.5
22 09:09 210.4 95.4
23 08:46 212.4 96.3
23 08:57 212.4 96.3
24 09:47 211.4 95.9
25 07:49 212.4 96.3
26 09:54 209.2 94.9
26 11:03 211.8 96.1
27 06:11 212.6 96.4
28 09:55 213.2 96.7
31 09:11 210.2 95.3

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September 2026

Date Time Weight (lbs) Weight (kg)
September 1 07:44 209.2 94.9
3 05:35 208.6 94.6
4 05:10 207.4 94.1
5 08:36 209.2 94.9
6 07:54 209.2 94.9
7 08:00 210.6 95.5
7 10:16 209.6 95.1
8 05:20 209.4 95.0
9 05:42 209.8 95.2
10 05:51 210.4 95.4
11 05:53 209.6 95.1
12 08:58 210.8 95.6
13 07:42 210.8 95.6
14 05:27 210.2 95.3
15 05:29 212.0 96.2
16 05:43 207.6 94.2
17 05:36 208.8 94.7
18 05:39 208.4 94.5
19 08:45 207.4 94.1
20 08:45 208.6 94.6
21 05:28 209.4 95.0
22 05:38 207.8 94.3
23 05:43 207.4 94.1
24 05:44 210.0 95.3
25 05:39 208.4 94.5
26 08:14 206.0 93.4
27 07:56 207.8 94.3
28 05:33 211.8 96.1
29 05:38 209.6 95.1
30 07:51 207.0 93.9

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October 2026

Date Time Weight (lbs) Weight (kg)
October 1 05:36 209.2 94.9
2 05:41 208.0 94.3
3 08:55 211.0 95.7
4 08:05 210.0 95.2
5 05:21 211.8 96.1
6 05:41 212.4 96.3
7 05:38 208.6 94.6
8 05:53 209.2 94.9
9 05:43 208.4 94.5
10 09:32 207.8 94.2
12 10:08 210.6 95.5
13 05:19 209.4 94.9
14 05:24 212.6 96.4
15 05:40 211.8 96.1
16 05:40 211.8 96.1
17 08:14 211.6 97.0
18 08:32 211.4 95.9
19 05:22 212.2 96.25
20 05:39 210.6 95.5
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30 — — —
31 — — —

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November 2026

Date Time Weight (lbs) Weight (kg)
November 1
2
3
4
5
6
7
8
9 —
10
11 — — —
12
13
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27 — — —
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29 — — —
30 — — —

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December 2026

Date Time Weight (lbs) Weight (kg)
December 1
2
3
4
5
6
7
8
9 —
10
11 — — —
12
13
14 — — —
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29 — — —
30 — — —
31 — — —

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