Meals

  • stew beef, Italian sausage, mushrooms, celery, onions, carrots, broccoli, red and green bell peppers, potatoes, cheese, gravy, seasonings
  • 4:36 pm 7.5 mmols
  • 5:36 pm 12.6 mmols

I also had been snacking on nuts over the afternoon, and started eating earlier, should have waited until 5:30 pm

Beet Borscht
Ahi Tuna

Mushrooms, broccoli, carrots; ginger, sesame oil, pepper, soy sauce

Ahi Tuna

Mixed greens, cottage cheese, no carbs

Big Mistake

Farmer sausage, hot dog toppings, tortilla, mustard, ketchup relish, cheese, on romaine lettuce

Way too much sodium in the farmer sausage *

Shared Chicken Salad

Cheryl and I shared a roast chicken with veggies

  • Celery
  • Cherry Tomato
  • Cucumber
  • Red onion
  • Pea pods
  • Red, green bell peppers
  • Mushrooms
  • Hard boiled eggs
  • Pecans
  • V8 juice
  • French, blue cheese dressing
  • 1000 Island dressing
Okonomiyaki

Cabbage, onions, pork, carrots, flour, eggs, dashi, fish sauce, mayo, katsubushi, tonkatsu sauce

Chicken and cheese salad

Black olives, cheddar, chicken, greens, blue cheese dressing.

Tuna carpaccio
Appetizer Sashimi
Beet Borscht

January 18, 2025>

Ricky’s – only ate 1/3 of hashbrowns * Coffee n creamer
  • 6.7 mmols 9:40 am
  • 7.8 mmols 10:51 am
  • 6.9 mmols 12:16 pm
Denver omelette salad (ham, green pepper, onions, mushrooms, tomatoes, greens, 2x eggs, ground black pepper
  • Split it with Cheryl

3:09 pm 6.3 mmols

4:28 pm 9.0 mmols

5:30 pm 5.4 mmols

Taco Salad
  • Hamburger, ground pork, sour cream, cheese, onions, tomatoes, red and green bell peppers, greens, lettuce, black olives, cilantro
  • 1 cup sparkling apple cider
  • Small Corn tortillas 3x

6:06 pm began eating – 6.2 mmols

6:30 pm finished eating 5.7 mmols