Ashton’s New Regiment

Objective>

Each shift at work, Ashton does 26,000 – 28,000 steps. That is only once per week. It’s very stressful on him.

The solution would seem to be for him to go on daily walks, to boost his stamina overall.

Health>

  • To daily take Metimucil to encourage easy bm’s
  • to reduce calories by limiting portion size, and reducing carbs, and pure sugar

The Paterson Park Oval

It is about .83 km or 1,033 steps

Ashton has determined to walk it once a day to begin with, for 30 minutes.

Currently that amounts to 3 laps, 2.5 km

3100*5=15,500 for five days

The Walks

🏃 July 23, 2026 🏃

Coop loop 30+ minutes

Distance > 2.54

Duration > 00:32:55

Steps > 4514

🏃 July 22, 2026 🏃

Coop loop 2x

Time: 11:00, 15:00, 19:00

Distance> 4.25 km

Duration> 01:00:20

Steps> 6248

Weight 283.2 @08:28

🏃 July 21, 2026 🏃

Coop loop 2x

Time: 11:00, 19:00

Distance> 3.88 km

Duration> 00:45:20

Steps> 4915

Weight> 288.6

🏃 July 20, 2026 🏃

Coop loop 2x

Time: 11:00, 15:00, 20:30

Distance> 3.41 km

Duration> 00:27:52

Steps> 3501

Weight>

🏃 July 18, 2026 🏃

SaveOnFoods General Clerk

Steps> 27,762

🏃 July 17, 2026 🏃

Paterson Park Oval, Coop loop 2x

Time: 11:00, 15:00, 19:00

Distance> 4.23 km

Duration> 00:42:57

Pace > 13:15

Steps> = 5605

Weight> 286.8 @15:19

🏃 July 16, 2026 🏃

Paterson Park Oval, Club 16

Time: 11:00, 16:00

Oval >

Distance> 2.53

Duration > 00:29:56

Total Steps for July 16 > 9545

Pace > 11:50 minutes per km

Recumbent Bike>

  • 8.58 km
  • Avg > 17.2 kmh
  • Duration > 00:30:00

Treadmill >

  • 0.66 km
  • Duration > 00:10:00
  • Pace > 15:01 minutes per km

Back Extensions

  • 10x 105 lbs

🏃 July 15, 2026 🏃

Paterson Park Oval, Coop loop 2x

Time: 11:00, 15:00, 19:00

Distance> 4.23 km

Duration> 00:42:57

Pace > 13:15

Steps> = 5605

Weight> 286.8 @15:19

🏃 July 14, 2026 🏃

Paterson Park Oval, DSS Oval, Coop loop

Time: 11:00, 12:00, 16:00, 18:00

Distance> 4.5 km

Duration> 00:46:46

Pace > 12:27

Steps> = 6180

Weight> 285.2 @12:41

🏃 July 13, 2026 🏃

Paterson Park Oval, Coop loop

Time: 11:00, 15:00, 18:30

Distance> 5.94 km

Duration> 01:09:00

Pace > 12:38

Steps> 7424

Laps on Oval>

  1. 10:43
  2. 10:45
  3. 10:19

Laps Coop > 2:35 per

Weight> 285.4 @07:52

Week one July 6-11, 2026

Steps for the week>

28201+3546+4566+6374+4101=46,788

🏃 July 11, 2026 🏃

Weight> 290.6 @09:18 hrs

Steps> 28,201

🏃 July 10, 2026 🏃

Paterson Park Oval

Time: 11:00 am

Distance> 2.52 km

Duration> 00:32:32

Pace > 12:52

Steps> 3200

Weight> 287 @12:27

Total Steps for the day> 3546

🏃 July 9, 2026 🏃

Paterson Park Oval

Time: 11:00 am

Distance> 2.54 km

Duration> 00:31:39

Pace > 12:27

Steps> 4566

Weight> 290.2 @16:09

🏃 July 8, 2026 🏃

Paterson Park Oval

Time: 11:00 am

Distance> 2.56 km

Duration> 00:34:40

Pace > 13:32

Totals Overall>

Distance > 7.5 km

Duration > 01:25:00 hrs

Pace >

Steps> 6374

Weight > 289.6 @12:41

🏃 July 7, 2026 🏃

  • Walked to and from dinner out
  • 2.0 km
  • 2200 steps

🏃 July 7, 2026 🏃

Time: 11:00 am

  • Added 15 lb weighted vest

Distance> 2.50

Duration> 00:30:45

Pace > 10.17 /km

  • Lap 1 00:9:35
  • Lap 2 00:10:07
  • Lap 3 00:10:40

Weight > 290.4 @16:13

Totals Overall>

Distance > 5.0 km

Duration > 00:55:57

Steps> 6374

🏃 July 6, 2026 🏃

Time: 11:00 am

Distance> 2.50

Duration > 00:31:04

Pace > 12:34 per km

  • Lap 1 9:47
  • Lap 2 10:38
  • Lap 3 10:37

Weight >

Overall>

Distance > 2.50

Duration > 00:31:04

Steps> 4101