Objective>
Each shift at work, Ashton does 26,000 – 28,000 steps. That is only once per week. It’s very stressful on him.
The solution would seem to be for him to go on daily walks, to boost his stamina overall.
Health>
- To daily take Metimucil to encourage easy bm’s
- to reduce calories by limiting portion size, and reducing carbs, and pure sugar
The Paterson Park Oval
It is about .83 km or 1,033 steps
Ashton has determined to walk it once a day to begin with, for 30 minutes.
Currently that amounts to 3 laps, 2.5 km
3100*5=15,500 for five days
The Walks
🏃 July 31, 2026 🏃
Weight >
Oval • Coop
Distance > 8.12 km
Duration > 01:50:16 hrs
Total Distance > 116.43 km
Total Duration > 31:14:54 hrs
Steps > 10,884
🏃 July 30, 2026 🏃
Weight >
Oval + Coop + Coop x 30 minutes
Distance > 7.34 km
Duration > 01:33:56
Steps > 9746
Total Distance > 108.31 km
Total Duration > 29:27:28 hrs
🏃 July 29, 2026 🏃
Weight > 291.2 @18:44
Oval + Coop
Distance > 3.54 km
Duration > 00:45:59
Steps > 5218
Total Distance > 100.97 km
Total Duration > 27:53:32 hrs
🏃 July 28, 2026 🏃
Back to work!
Weight > 288.8 lbs @08:35
Oval + Coop +
Distance > 7.44 km
Duration > 01:29:38
Steps > 9655
Total Distance > 97.43 km
Total Duration > 27:07:33 hrs
July 24, 2026 to July 27, 2026 HOLIDAYS, miscellaneous data
🏃 July 23, 2026 🏃
Weight 283.2 @08:2
Coop loop 30+ minutes
Distance > 2.54
Duration > 00:32:55
Steps > 4522
Total Distance > 89.99 km
Total Duration > 25:37:55 hrs
🏃 July 22, 2026 🏃
Weight> 283.2 @08:28
Coop loop 2x
Distance> 3.31 km
Duration> 00:45:20
Steps> 6248
Total Distance > 87.45 km
Total Duration > 25:05:00 hrs
🏃 July 21, 2026 🏃
Weight> 288.6
Coop loop 2x
Distance> 3.88 km
Duration> 00:45:20
Steps> 5449
Total Distance > 84.14 km
Total Duration > 24:25:37 hrs
🏃 July 20, 2026 🏃
Coop loop 2x
Time: 11:00, 15:00, 20:30
Distance> 3.41 km
Duration> 00:47:52
Steps> 3501
Total Distance > 80.26 km
Total Duration > 23:40:53 hrs
🏃 July 18, 2026 🏃
SaveOnFoods General Clerk
Steps> 27,762
🏃 July 17, 2026 🏃
Weight> 286.8 @15:19
Paterson Park Oval, Coop loop 2x
Time: 11:00, 15:00, 19:00
Distance> 4.23 km
Duration> 00:42:57
Steps> = 3631
Total Distance > 55.45 km
Total Duration > 14:53:01 hrs
🏃 July 16, 2026 🏃
Weight> 286.8 @15:19
Paterson Park Oval, Club 16
Oval >
Distance> 2.53
Duration > 00:29:56
Total Steps for July 16 > 9545
Total Distance > 51.22 km
Total Duration > 14:10:04 hrs
Club16 Gym >
Recumbent Bike>
- 8.58 km
- Avg > 17.2 kmh
- Duration > 00:30:00
Treadmill >
- 0.66 km
- Duration > 00:10:00
- Pace > 15:01 minutes per km
Back Extensions
- 10x 105 lbs
🏃 July 15, 2026 🏃
Weight > 286.8 @15:19
Paterson Park Oval, Coop loop 2x
Time: 11:00, 15:00, 19:00
Distance> 4.23 km
Duration> 00:53:03
Steps> = 5605
Total Distance > 48.69 km
Total Duration > 13:40:08 hrs
🏃 July 14, 2026 🏃
Weight> 285.2 @12:41
Paterson Park Oval, DSS Oval, Coop loop
Time: 11:00, 12:00, 16:00, 18:00
Distance> 4.5 km
Duration> 00:56:06
Steps> = 6180
Total Distance > 44.46 km
Total Duration > 12:47:05 hrs
🏃 July 13, 2026 🏃
Weight > 285.4 @07:52
Paterson Park Oval, Coop loop
Time: 11:00, 15:00, 18:30
Distance> 5.94 km
Duration> 01:10:20
Steps> 7432
Total Distance > 39.96 km
Total Duration > 11:50:59 hrs
🏃 July 11, 2026 🏃
Sunday
Steps 695
Week one July 6-11, 2026
🏃 July 11, 2026 🏃
< Work >
Weight> 290.6 @09:18 hrs
Steps> 28,212
🏃 July 10, 2026 🏃
Weight> 287 @12:27
Oval
Distance> 2.52 km
Duration> 00:32:32
Total Steps for the day> 3568
Total Distance > 10.10 km
Total Duration > 02:08:07 hrs
🏃 July 9, 2026 🏃
Weight> 290.2 @16:09
Oval
Distance> 2.54 km
Duration> 00:31:38
Steps> 4566
Total Distance > 10.10 km
Total Duration > 02:08:07 hrs
🏃 July 8, 2026 🏃
Weight > 289.6 @12:41
Oval
Distance> 2.56 km
Duration> 00:34:40
Total Distance > 7.56 km
Total Duration > 01:36:29 hrs
Steps> 5512
🏃 July 7, 2026 🏃
Oval
- Added 15 lb weighted vest
Distance> 2.50
Duration> 00:30:45
Weight > 290.4 @16:13
Total Distance > 5.0 km
Total Duration > 01:01:49
Steps> 6385
🏃 July 6, 2026 🏃
Time: 11:00 am
Distance> 2.50
Duration > 00:31:04
Weight >
Distance > 2.50
Steps> 4101
Running Down Vimy 