Objective>
Each shift Ashton does 26,000 – 28,000 steps. That is only once per week. It’s very stressful on him.
The solution would seem to be for him to go on daily walks, to boost his stamina overall.
Health>
- To daily take Metimucil to encourage easy bm’s
- to reduce calories by limiting portion size, and reducing carbs, and pure sugar
The Paterson Park Oval
It is about .83 km or _____ steps
Ashton has determined to walk it once a day to begin with, for 30 minutes.
Currently that amounts to 3 laps
The Walks
🏃 July 7, 2026 🏃
- Added 15 lb weighted vest
Distance> 2.50
Duration> 00:30:45
Pace > 20.17 /km
- Lap 1 00:9:35
- Lap 2 00:10:07
- Lap 3 00:10:40
Weight > 288.4 lbs @12:30 pm
Overall>
Distance > 5.0 km
Duration > 00:55:57
Steps>
🏃 July 6, 2026 🏃
Distance> 2.50
Duration > 00:31:04
Pace > 12:34 per km
- Lap 1 9:47
- Lap 2 10:38
- Lap 3 10:37
Weight >
Overall>
Distance > 2.50
Duration > 00:31:04
Steps> 4101
Running Down Vimy 