My summer began with the ambition to ride my bike!
Here’s the explanation and stats
Below is July 31 to present
On August 6> I did some Dr Google research, and it appears that the moderate way I’ve been riding will allow me to do so daily.
“Something Happened”
- This is a euphemism for a BM
Muscle Training
< click this >
Meals
< click this >
🚴 Ride # 74 🚴
August 31, 2026
Weight > 210.2 @9:11 am
Distance > 0.17 km
Duration > 00:37:28 hrs
Average Speed > 16.3 kmh
Total Distance: 656.69 km
Total Riding Time: 42:18:00 hr
Libre2 Sensor:
- Time in range> 96 %
- estimated A1C > 6.5 %
Steps: 2035
Yes it happened 9:00 am
🚴 Ride # 73 🚴
August 30, 2026
Distance > 12.47 km
Duration > 0:51:47 hrs
Average Speed > 14.0 kmh
Total Distance: 646.52 km
Total Riding Time: 41:40:32 hr
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 3950
Yes it happened *
🚴 Ride # 72 🚴
August 29, 2026
Distance > 9.01 km
Duration > 0:35:04 hrs
Average Speed > 15.4 kmh
Total Distance: 634.05 km
Total Riding Time: 40:48:45 hr
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 1377
Yes it happened *
🚴 Ride # 71 🚴
August 28, 2026
Weight > 213.2 @9:55 am
Distance > 11.01 km
Duration > 0:48:30 hrs
Average Speed > 15.0 kmh
Total Distance: 625.04 km
Total Riding Time: 40:13:41 hr
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 1867
Yes it happened *
🚴 No Rides 🚴
August 27, 2026
Weight > 211.6 @6:12 am
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 2218
Yes it happened *
🚴 Ride # 69 & 70 🚴
August 26, 2026
Weight > 209.2 @9:54 am
Distance > 11.87 km
- 4.56 km street
- 7.31 km recumbent
Duration > 0:48:30 hrs
Average Speed > 15.0 kmh
Total Distance: 614.03 km
Total Riding Time: 39:28:04 hr
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 3950
Yes it happened *
Walking Ashton to home group *
- 1.06 km
- 00:05:06 hrs
- 3.13 kmh
🚴 Ride # 67 & 68 🚴
August 25, 2026
Weight > 212.4 lbs @7:49
Distance > 14.85 km
- 6.61 km street
- 8.42 km recumbent 6:30-7:00 pm
Duration > 0:56:56 hrs
Average Speed > 15.6 kmh
Total Distance: 602.16 km
Total Riding Time: 38:39:34 hr
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 3398
Yes it happened *
Walking (treadmill) after recumbent *
- 0.26 km
- 00:05:06 hrs
- 3.13 kmh
🚴 Ride # 66 🚴
August 24, 2026
Weight > 211.4 lbs @9:47 am
Distance > 19.58 km
Duration > 1:16:03 hrs
Average Speed > 15.4 kmh
Total Distance: 587.31 km
Total Riding Time: 37:42:38 hrs
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 2593
It happened twice
🚴 Ride # 65 🚴
August 23, 2026
Weight > 210.4 lbs @5:35
Distance > 12.43 km
Duration > 0:46:33 hrs
Average Speed > 26.0 kmh
Total Distance: 567.73 km
Total Riding Time: 36:26:35 hrs
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 1949
Did happen*
🚴 No Ride # 🚴
August 22, 2026
Weight > 210.4 lbs @5:35
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.5 %
Steps: 1863
Did not happen
🚴 Ride # 64 🚴
August 21, 2026
Weight > 210.6 lbs @5:35
Distance > 8.01 km
Duration > 00:30:10 hrs
Average Speed > 15.9 kmh
Total Distance: 555.30 km
Total Riding Time: 35:40:02 hrs
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.5 %
Steps: 2534
Yes it happened *
Walking (treadmill)
- 1.08 km
- 00:20:52 hrs
- 3.13 kmh
🚴 Ride # 63 🚴
August 20, 2026
Weight > 210.6 @5:35 am
Distance > km
Duration > hrs
Average Speed > kmh
Total Distance: km
Total Riding Time: hrs
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.5 %
Steps: 2697
Yes it happened*
🚴 Ride # 62 🚴
August 19, 2026
Weight > 211.8 @6:07 am
Distance > 8.42 km
Duration > 0:30:01 hrs
Average Speed > 16.8 kmh
Total Distance: 547.29 km
Total Riding Time: 35:09:52 hrs
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.5 %
Steps: 1378
Yes it happened
🚴 Ride # 61 🚴
August 18, 2026
Weight > 212.8 @5:45 am
Distance > 11.42 km
Duration > 0:30:02 hrs
Average Speed > 16.4 kmh
Total Distance: 538.87 km
Total Riding Time: 34:39:51 hrs
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.5 %
Steps: 1339
Yes it happened 12:00 noon*
🚴 Ride # 60 🚴
August 17, 2026
Weight > 216.2 @9:28
Distance > 8.61 km
Duration > 0:30:02 hrs
Average Speed > 17.2 kmh
Total Distance: 527.75 km
Total Riding Time: 33:59:11 hrs
Libre2 Sensor:
- Time in range> 96 %
- estimated A1C > 6.6 %
Steps: 2634
Yes it happened 8:25 am*
Walking (treadmill)
- 1.01 km
- 00:22:11 hrs
- 2.75 kmh
🚴 Ride #59 🚴
August 16, 2026
Weight > 214.0 @8:26am
Distance > 7.39 km
Duration > 00:25:46 hrs
Average Speed > 17.2 kmh
Total Distance: 519.14 km
Total Riding Time: 33:29:09 hrs
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.6 %
Steps: 1045
YES, It happened @8:20*
August 15, 2026
Weight > 211.6 @7:56
Libre2 Sensor:
- Time in range> 97 %
- estimated A1C > 6.6 %
Steps: 2886
YES, It happened @7:54
🚴 Ride #58 🚴
August 14, 2026
Weight > 209.6 @8:21 am
Distance > 7.85 km
Duration > 0:28:12 hrs
Average Speed > 16.7 kmh
Total Distance: 511.75 km
Total Riding Time: 33:03:23 hrs
Libre2 Sensor:
- Time in range> 98 %
- estimated A1C > 6.6 %
Steps: 1494
YES, It happened *
August 13, 2026
Weight > 207.8 @9:02 am
BP >
bpm 119/67 – 70 bpm @10:40 LEFT
Libre2 Sensor:
- Time in range> 99%
- estimated A1C > 6.6 %
Steps: 1893
YES, It happened *
August 12, 2026
🚴 Ride #57 🚴
Weight > 210.4 @6:49 am
BP >
bpm 106/69 – 66 bpm @6:57 LEFT
Distance > 7.39 km
Duration > 0:25:46hrs
Average Speed > 17.2 kmh
Total Distance: 503.90 km
Total Riding Time: 32:35:11 hrs
Libre2 Sensor:
- Time in range> 99%
- estimated A1C > 6.7 %
Steps: 3,256
YES, It happened *
🚴 Ride #56 🚴
August 11, 2026
Weight > 209.8 @8:28 am
BP >
bpm 108/73 – 69 @8:51 LEFT
Distance > 10.26 km
Duration > 00:37:39 hrs
Average Speed > 16.4 kmh
Total Distance: 496.51 km
Total Riding Time: 32:09:25 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.7 %
Steps: 2417
yes it happened 9:00 am *
🚴 Ride #55 🚴
August 10, 2026
Weight > 209.8 @6:59 am
BP >
126/68 – 73 bpm @16:04 LEFT
Distance > 8.47 km
Duration > 00:30:03 km
Average Speed > 16.9 kmh
Total Distance: 486.25 km
Total Riding Time: 31:31:46 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.7 %
Steps: 2976
It happened this morning *
Walking
Paterson Oval
Distance > .95 km
Duration > 00:13:09
Pace > 13:46 minutes/km
🚴 Ride #55 🚴
August 9, 2026
Weight > 210.2 @9:14 am
Distance > 11.17 km
Duration > 0:37:06 km
Average Speed > 16.4 kmh
Total Distance: 477.78 km
Total Riding Time: 31:01:43 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.7 %
Steps: 1414
It happened this morning *
🚴 Ride #54 🚴
August 8, 2026
Weight > 209 @9:14 am
Distance > 11.17 km
Duration > 0:37:06 km
Average Speed > 16.4 kmh
Total Distance: 466.61 km
Total Riding Time: 30:23:36 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.7 %
Steps: 2044
It happened this morning *
🚴 Ride #53 🚴
August 7, 2026
Weight > 207.4 @8:16 am
BP >
- 111/72– 73 bpm @8:45 LEFT
- 115/74 – 75 bpm @8:47 RIGHT
Distance > km
- km gym stationary
- km street bike
Duration > km
Average Speed > kmh
Total Distance: km
Total Riding Time: hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.7 %
Steps: 3402
Walking
- Paterson Oval 11:21 am
- .92 km
- 00:12:05
Something Happened
– @8:30 am, and a few times after *
🚴 Ride #51 & 52 🚴
August 6, 2026
Weight > 208.8 @7:39 am
BP > 124/74 – 63 bpm @8:33 am Right
Distance > 10.85 km
- 4.4 km gym stationary
- 6.45 km street bike
Duration > 00:38:48 km
Average Speed > 16.3 kmh
Total Distance: 448.86 km
Total Riding Time: 29:26:57 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.8 %
Steps: 3193
Nothing Happened *
🚴 Ride #50 🚴
August 5, 2026
Weight > 209.2 @08:55
- Yes, it happened at 09:15
- Again, at 10:40 am
Distance > 7.09
Duration > 00:26:09 km
Average Speed > 16.3 kmh
Total Distance: 439.65 km
Total Riding Time: 28:48:09 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.8 %
Steps: 4899
Wild Fire Smoke 💨
August 4, 2026
Weight > 211.6 @08:40
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.8 %
Steps: 3346
Something Happened *
🚴 Ride #49 🚴
August 3, 2026
Weight >
- 213.o @09:50
Distance > 10.29
Duration > 00:37:02 km
Average Speed > 16.7 kmh
Total Distance: 432.56 km
Total Riding Time: 28:22:00 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.8 %
Something Happened *
🚴 Ride #47 & 48 🚴
August 2, 2026
Weight > 210.o @08:38
Distance > 8.19 km + 12.05 km
- 8.19+12.05=20.24
Duration >
- 00:27:57 km
- 00:44:01 km
Average Speed >
- 17.6 kmh
- 16.4 kmh
Total Distance: 422.27 km
Total Riding Time: 27:44:58 hrs
Libre2 Sensor:
- Time in range> 100 %
- estimated A1C > 6.8 %
Nothing happened *
🚴 Ride #46 🚴
August 1, 2026
Weight > 216.4 @09:01 am
- Something happened
- Only underwear 213.0 lbs @09:44
Distance > 7.12 km
Duration > 00:25:29 km
Average Speed > 16.8 kmh
Total Distance: 402.03 km
Total Riding Time: 26:33:00 hrs
Libre2 Sensor:
- Time in range> 99 %
- estimated A1C > 6.8 %
🚴 Ride #44 – 45 🚴
July 31, 2026
Weight > 218.2 lbs @20:37
Distance > 10.13 km + 10.68 km
- 20.81 km
Duration > 00:36:28 + 00:38:04
Average Speed > 16.7 + 16.8
Total Distance: 394.91 km
Total Riding Time: 26:07:31 hrs
Libre2 Sensor:
- Time in range> 99 %
- estimated A1C > 6.8 %
A walk to Dinner:
- 2.02 km
- 00:28:26 minutes
- 14:04 min/km
- 3000 steps
Steps Total > 4286
Something Happened *
For explanation and what happened between June 19 & July 30, 2026
Running Down Vimy 