July 2026 — Cycling Log
July distance: 312.87 km
Running total at July 31: 394.91 km
| Ride | Date | Distance (km) |
Running Total (km) |
Avg km/h |
Duration | Weight (lb) |
Weigh-in Time |
|---|---|---|---|---|---|---|---|
| 11 | Jul 1 | 5.49 | 87.53 | 13.5 | 24:24 | 224.6 | 3:30 PM |
| 12 | Jul 2 | 7.21 | 94.74 | 14.7 | 29:46 | 221.0 | 5:00 PM |
| 13 | Jul 3 | 11.10 | 105.84 | 14.8 | 44:53 | 224.0 | 10:39 AM |
| 14 | Jul 4 | 7.23 | 113.07 | 15.2 | 28:33 | 224.0 | 12:22 PM |
| 15 | Jul 5 | 5.74 | 118.81 | 14.0 | 24:40 | — | 7:07 PM |
| 16 | Jul 6 | 18.62 | 137.43 | 14.3 | 1:20:01 | — | 6:19 PM |
| 17 | Jul 7 | 7.28 | 144.71 | 14.5 | 32:00 | — | 6:46 PM |
| 18 | Jul 7 | 7.28 | 151.99 | 14.2 | 30:42 | 221.8 | 12:34 PM |
| 19 | Jul 8 | 9.20 | 161.19 | 13.9 | 39:46 | — | — |
| 20 | Jul 9 | 6.36 | 167.55 | 14.4 | 26:27 | 223.2 | 4:05 PM |
| 21 | Jul 10 | 9.65 | 177.20 | 13.9 | 41:34 | 221.6 | 12:53 PM |
| 22 | Jul 10 | 10.12 | 187.32 | 14.9 | 40:52 | — | — |
| 23 | Jul 11 | 13.26 | 200.58 | 14.4 | 55:10 | 219.4 | 9:08 AM |
| 24 | Jul 12 | 7.79 | 208.37 | 15.0 | 31:10 | — | — |
| 25 | Jul 12 | 5.57 | 213.94 | 13.6 | 24:37 | 218.8 | 2:29 PM |
| 26 | Jul 13 | 7.99 | 221.93 | 14.7 | 32:32 | — | — |
| 27 | Jul 13 | 9.20 | 231.13 | 16.0 | 40:23 | 217.0 | 8:10 AM |
| 28 | Jul 14 | 7.34 | 238.47 | 15.7 | 28:08 | 215.0 | 12:39 PM |
| 29 | Jul 15 | 9.48 | 247.95 | 15.9 | 35:53 | — | — |
| 30 | Jul 15 | 9.79 | 257.74 | 16.4 | 35:44 | 216.2 | 3:20 PM |
| 31 | Jul 16 | 7.35 | 265.09 | 16.5 | 26:47 | — | — |
| 32 | Jul 16 | 7.87 | 272.96 | 15.6 | 30:04 | 215.6 | 8:01 AM |
| 33 | Jul 17 | 6.61 | 279.57 | 17.5 | 22:38 | 216.4 | 11:02 AM |
| 34 | Jul 18 | 11.65 | 291.22 | 16.5 | 43:19 | 215.6 | 9:34 PM |
| 35 | Jul 19 | 7.69 | 298.91 | 16.8 | 26:24 | — | — |
| 36 | Jul 20 | 6.24 | 305.15 | 15.7 | 23:51 | — | — |
| 37 | Jul 20 | 6.20 | 311.35 | 19.6 | 18:58 | — | — |
| 38 | Jul 20 | 10.19 | 321.54 | 16.8 | 42:22 | 216.2 | 8:20 AM |
| 39 | Jul 21 | 7.34 | 328.88 | 17.3 | 25:33 | 215.6 | 8:56 AM |
| 40 | Jul 22 | 6.64 | 335.52 | 18.7 | 21:23 | 216.0 | 6:27 AM |
| 41 | Jul 23 | 4.51 | 340.03 | 16.6 | 16:18 | 215.2 | 7:01 AM |
| 42 | Jul 28 | 9.04 | 349.07 | 17.0 | 31:52 | 219.2 | 8:33 AM |
| 43 | Jul 29 | 7.62 | 356.69 | 17.7 | 25:54 | — | — |
| 44 | Jul 29 | 6.36 | 363.05 | 16.1 | 23:39 | 216.4 | 6:39 PM |
| 45 | Jul 30 | 11.05 | 374.10 | 16.9 | 39:20 | — | — |
| 46 | Jul 31 | 10.13 | 384.23 | 16.7 | 36:28 | 218.2 | 8:37 AM |
| 47 | Jul 31 | 10.68 | 394.91 | 16.8 | 38:04 | 213.0 | 9:44 AM |
